I’ve just realized that the training log is past the halfway point and I haven’t submitted any long-ish blowhard-y recollections from my past—I will have to remedy that situation.
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Lately, I’ve been riding over the same roads and routes in my daily training. If I had to, I could probably lie flat on my back, close my eyes and recount each turn and twist and climb on each route in what would be one of the dullest monologues imaginable. I’ve committed many different routes from many different locales to memory in the same fashion. I can recall my training routes from my days in Kansas City, the rides out to the park, and the route I took to the old airport in downtown to meet up with the Tuesday night ride. I have parts of Fairfield County in Connecticut lodged indelibly in my mind. I know the hills of Riverdale and points north along the river in lower Westchester. But the first route that I placed into my memory, as many others have also, was the path that I trekked when I walked back and forth to school.Â
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My brothers and I started walking the mile to Holy Trinity School when we hit the first grade. I can’t remember if my mother woke up with us when we were that young, but I do know that by about 2nd or 3rd grade; it was up to us to get up in the morning and get ourselves out the door. I think my mom kept an ear out to make sure that we were up and moving, but she usually didn’t rise before we were out the door—she was no fool. To wake us in the morning, I had a second hand electric alarm clock with a faded yellow face. It was backlit and it came alive and glowed with an electric warmth at night. I spent a lot of time staring at that clock in the drowsy moments before falling asleep, and I can still picture the slow, reassuring crawl of its second hand sweeping its way through the night while perched on the white doily my mom had crocheted—preserving my night stand’s finish from the rough punishment doled out by my Miami Dolphins helmet coin bank. I kept my best treasures in there. My booty amounted to a few silver dollars and a collection of match books that had been thrown from the side of the paddle wheeler Delta Queen as it went through Lock and Dam Number 11 by passengers that were either too cheap to throw money or had been informed by the boat’s staff that throwing coins from a distance equal to the height of a four story building at small children running along the boat as it passed through the locks was indeed, a bad idea.
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Each night I carefully checked the slim hand that indicated the time my alarm went off before I went to sleep, as I was the first to rise in the morning, and was responsible for waking my two brothers, who both slept like sacks of wetted sand. The clock would go off in the morning with an alarm that sounded like someone trying to hum a polka into a pillow, but it was enough to rouse me from my sleep. I would get up, pull my NFL PJs down over my stomach and shuffle over to my brother’s beds and give the lumps curled in the covers a sharp poke—it was never too early to start fighting with your brothers. I was careful to not stand too close to my older brother’s bed when I did this, as he had a tendency to swing back blindly in the morning, hoping to catch me with a quick backhand, but he was usually too slow, and was left swatting at the air like a cat learning the backstroke.Â
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We would dress ourselves and amble downstairs to feed ourselves from a selection of the many boxed cereals that included a combination of any or all of the words “crunch”, “pop” or “sugar” prominently in their titles. In the mornings, we were all business, as we had to be out the door in time for school, but on the way home, we were able to take our time and savor the trip home. If there’s a better moment in life than when your feet hit the sidewalk as the last reverberations of the school bell echo away into the waxed surface of your grade school floors; I haven’t come across it. Other moments such as witnessing the births of your children or eating really good doughnuts can come close, but the pure optimism and promise of a freshly minted grade school afternoon are hard to beat. Our foray home started by amassing on the sidewalk. We would sometimes linger after school in the parking lot, continuing games or settling scores that had been started at recess, but eventually we headed towards home.Â
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My school was surrounded by tidy, well kept houses placed on lots and arranged in a perfect perpendicular grid. Many of the houses were square, one story boxes with a four corner roof that peaked in the middle; cutting a silhouette like the lowly green houses that you place on a Monopoly board when the game is still in it’s early stages—the innocent phase before the cutthroat times of gaudy red hotels and desperate borrowing ahead. The first two blocks of our walk home were filled with these homes. After two quick moving blocks, we arrived at Roosevelt Street, which led up the hill to a cluster of farms at the top. The Roosevelt Street kids had a reputation for being a rough, tight knit group. They moved in packs, and whenever they assembled it seemed that a meadow burned or a bike disappeared or someone’s collarbone got broken. We never took the turn up Roosevelt Street on the way home from school, because as tempting as those nefarious activities were; they time, and we had cartoons to watch.
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After Roosevelt Street was a stretch of older homes that were Victorian in character. My friend Fred lived on this block in a large old house that looked like it was covered in corn flakes as its yellow paint was peeling off in large clumps. He lived two doors away from the house with the mysterious cage made of netting next to it. The back wall of the cage had a metal target in the middle, and it would be years later until I learned that the woman who lived there was a professional golfer and that she used the cage to practice her swing. I just assumed it was some sort of dunk tank practice cage, or maybe a device for perfecting ring toss skills—I had a tendency at that age to equate everything with bettering your skills at county fair games of chance.
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As we moved closer to home, the landscape began switching over from residential homes to the combination manufacturing/residential zoning that my childhood home enjoyed. The railroad tracks crept closer to the street as we neared our destination. And we had a few obstacles to overcome before getting home. Most notably, we had to get past Doppler’s (not his real last name, as he is another of my childhood acquaintances that is doing jail time) house. Doppler lived in a dark house on the corner that was next door to a gas station and one block away from our house. His front door usually hung open, and in the dark recesses of the house lurked Doppler. He would appear out of nowhere, and do the regulation grade school bully stuff: knocking books out of your hands, menacing, and most egregious of all, he would expect us to listen to him as he droned on about one thing or another—a punch to the shoulder I can bear—as it is over quickly; but having to stand and feign interest while your tormentor brags about his canoeing aptitude is an especially awful torture. We eventually altered our route and walked home on the railroad tracks so we didn’t have to pass by his open front door, as there’s only so many times you can hear about deftly paddling a canoe.
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On the homestretch to our house we passed a chain link fence that we always swatted with sticks in order to rouse the fury of the Pomeranian contained within. The little orange puff would come rushing towards us, and in its yipping fury, it would forget that it was chained to the clothesline in the backyard. The tiny dog would come to an abrupt cartoonish stop. As we were grade school age boys, watching this never failed to amuse us, and we would wind that little dog up almost every day. We would collect ourselves and make the final push home past the few remaining homes on our block, one of which had reportedly spent time as a brothel during my dad’s youth. My father was unaware of the fact that he grew up on the same block as a work-at-home cathouse, then again he was never a customer (I suppose they had a strict “10 or older” age limit); so you can imagine his surprise when years later a neighbor told him that it was common knowledge that the red ranch style house two doors away from ours had a brisk business in the flesh trade. The house had been retired for decades before we ever walked past on our trips to school, to us it was just another slightly shabby residence on our journey.
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After passing the old cathouse, we were home free; the sidewalk turned to dirt and we were home.
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The training ride descriptions this week will be brief as I used up a lot of words already, and I’m a little sick of describing training rides right now.
Friday, January 2, 2009
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Today I added a bit of schmalz-bata before mounting the rollers. I’ve been neglecting my strength/explosiveness training, so I’m hoping doing an exercise or two before I have to ride rollers will keep me honest about hopping about my basement. Today I did lunges with one 45 pound weight and calf jumps.
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Weight 155 |
Duration: 1:19:58 |
Work: 1008 kJ |
Norm Power: 217 |
Distance: 34.481 mi |
TSS: 86.6 (intensity factor 0.811) |
 |
Min |
Max |
Avg |
Power: |
0 |
321 |
213 watts |
Heart Rate: |
75 |
160 |
142 bpm |
Cadence: |
29 |
126 |
94 rpm |
Speed: |
0 |
30.9 |
26 mph |
Torque: |
0 |
131 |
53 lb-in |
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Monday, January 5, 2009
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Today was just a ride outside, nothing special. It was unusual in that it was outside for a change. I did nothing athletic over the weekend save for watching 4 football games. This was the last weekend of the girl’s Christmas vacation, so we had many activities planned. I tried to rally and ride early Sunday morning, but I couldn’t find anyone else interested on going out early. So I didn’t ride. Getting up and riding for me is very difficult when I don’t have anyone to meet, and if left to my own devices, I’ll just sleep in.
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Weight 155 |
Duration: 1:28:11 |
Work: 1014 kJ |
Norm Power: 212 |
Distance: 25.19 mi |
TSS: 92.3 (intensity factor 0.794) |
 |
Min |
Max |
Avg |
Power: |
0 |
763 |
193 watts |
Heart Rate: |
78 |
173 |
144 bpm |
Cadence: |
29 |
141 |
90 rpm |
Speed: |
0 |
34.4 |
17.2 mph |
Torque: |
0 |
400 |
81 lb-in |
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Tuesday January 6, 2009
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I rode outside today and did 20/10s.Â
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Weight 154 |
Duration: 1:21:54 |
Work: 935 kJ |
Norm Power: 217 |
Distance: 23.176 mi |
TSS: 89.3 (intensity factor 0.812) |
 |
Min |
Max |
Avg |
Power: |
0 |
767 |
192 watts |
Heart Rate: |
69 |
186 |
142 bpm |
Cadence: |
29 |
141 |
90 rpm |
Speed: |
0 |
30 |
17.1 mph |
Torque: |
0 |
462 |
80 lb-in |
20/10 intervals |
Min |
Max |
Avg |
Power: |
0 |
767 |
343 watts – 333 normalized |
Heart Rate: |
132 |
182 |
169 bpm |
Cadence: |
29 |
111 |
76 rpm |
Speed: |
4.2 |
17.9 |
11.1 mph |
Torque: |
0 |
462 |
204 lb-in |
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Wednesday January 7, 2009
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Today I did a few sets of schmalz-bata, some squats and calf jumps; and then I planted myself onto the rollers for two 20 minute tempo intervals.
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Weight 155 |
Duration: 1:14:431 |
Work: 958 kJ |
Norm Power: 224 |
Distance: 33.477 mi |
TSS: 86.6 (intensity factor .839) |
 |
Min |
Max |
Avg |
Power: |
0 |
285 |
216 |
Heart Rate: |
74 |
176 |
153 bpm |
Cadence:Â |
50 |
133 |
92 rpm |
Speed: |
0 |
33.2 |
27 mph |
Torque: |
0 |
107 |
52 lb-in |
 20:00 interval |
Min |
Max |
Avg |
Power: |
0 |
285 |
249 watts – 249 normalized |
Heart Rate: |
142 |
176 |
164 bpm |
Cadence:Â |
53 |
106 |
95 rpm |
Speed: |
0 |
33.2 |
30.4 mph |
Torque: |
0 |
93 |
53 lb-in |
 20:00 interval |
Min |
Max |
Avg |
Power: |
116 |
280 |
242 watts – 243 normalized |
Heart Rate: |
149 |
176 |
169 bpm |
Cadence:Â |
54 |
99 |
88 rpm |
Speed: |
0 |
32.5 |
30.4 mph |
Torque: |
0 |
62 |
52 lb-in |
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Thursday January 8, 2009
Just a ride outside today, a plain old normal ride.
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Weight 154 |
Duration: 1:20:16 |
Work: 894 kJ |
Norm Power: 203 |
Distance: 22.075 mi |
TSS: 77 (intensity factor 0.762) |
 |
Min |
Max |
Avg |
Power: |
0 |
468 |
187 watts |
Heart Rate: |
72 |
159 |
133 bpm |
Cadence: |
29 |
141 |
91 rpm |
Speed: |
0 |
28.5 |
16.6 mph |
Torque: |
0 |
414 |
80 lb-in |
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what’s that?
Do any of those four words confuse you?
what exactly is a calf jump? and why is this good for cycling?
Is plyometric exercise (actually more popularly known as ankle jumps) that’s meant to improve explosiveness—which equal awesomeness in cycling jump-type situations (sprinting, escaping, robbing). Here’s an amazing animation that shows the exercise.
http://www.flashmavi.com/track_and_field_plyometrics_ankle_jumps.shtml
I live in Riverdale.
I used to live Riverdale adjacent, up near Jerome reservoir. Try riding the Riverdale train station hill-ouch!
Press Release from The New York State Office of Parks, Recreation and Historic Preservation
State Parks Announces Plan to Preserve Empire State Games for High School and Physically Challenged Athletes
Participation Fees, Discontinuation of Certain Events Necessary to Address Record State Budget Deficits
The New York State Office of Parks, Recreation and Historic Preservation today outlined a plan that preserves the Governor Hugh L. Carey Empire State Games for high school and physically challenged athletes in the face of an economic downturn that is severely impacting the state budget.
In the 2009-10 fiscal year, participation fees of $285 and up to $100 will be implemented for the Summer and Winter Games, respectively. Previously, there had been no participation fee. The Games for the Physically Challenged will continue to have no participation fee.
In addition, the annual Senior Games, and all Masters, and Open competitions in the Winter and Summer Games will be suspended for the 2009-10 fiscal year. Certain events and activities for high school athletes and the physically challenged will also be suspended or scaled back, as detailed below.
The changes for the 2009-10 fiscal year are in response to a 10 percent agency spending reduction ordered to help the state address a precipitous reduction in revenues caused by a deep recession. The Empire State Games, which originated in 1978, has operated on an annual budget of $3 million – including $2.7 million in state funding support. State funding support will be discontinued in 2009-10.
“In a time of unprecedented fiscal crisis, the unfortunate reality is that reductions have to be made across every area of government,†said Carol Ash, Commissioner of the Office of Parks, Recreation and Historic Preservation. “We have sought to strike an appropriate balance that allows the Games to continue for high school and physically challenged athletes, while also helping the state address its record $15.4 billion deficit.â€
Looking ahead to the 2010 Summer Games in Buffalo, Ash indicated that the agency would be pursuing private sponsorship with the hope of reinstating the suspended competitions, as well as revisiting the new fee structure.
Further information on the Games is included below:
The Summer Games: July, 2009, Mid-Hudson Valley
A $285 fee for scholastic-level athletes will be implemented. The fee will cover the cost of room, board and local transportation during the four-day event. Scholastic boxing, fencing, and shooting will be suspended for the 2009 summer games.
The Winter Games: February, 2010, Lake Placid
Athletes will continue to pay for their own meals and lodging, as they have traditionally done. The opening ceremonies will also be scaled back. A participation fee of up to $100 will be implemented.
The February 2009 Winter Games will be held as planned in with no fee. However, three sporting events will be suspended (bobsled, luge, and skeleton).
The Games for the Physically Challenged: May, 2009, Long Island; October, 2009, Brockport
The Games for the Physically Challenged, for athletes 5-21 years old, will have streamlined activities and events.
Information on the Empire State Games, including details on registration, can be found at http://www.empirestategames.org.
The reduction in state support for the Empire State Games is one of several steps State Parks has taken to address the state’s fiscal crisis, including reducing operations at state parks and historic sites, eliminating the 2009 State Park Police academy, instituting a hard hiring freeze, eliminating state support for the Heritage Areas program, and others.
Ok cool well let’s get 200 guys in Prospect to do 70 laps at 9 am on a July Saturday to protest
good riddance. what a clusterfuck.
sheesh shmalz I enjoyed the read but are you trying to outdo twain?
Bad for young HS athletes but for us adults who can race all spring summer and fall who really cares. Not many people participate in ESGs (cycling) anyway. Who wants to spend 4 days in Binghamton (08).
That may be the last time you see my name and twain’s mentioned in the same sentence, other than “local resident Dan Schmalz hit by twain express truck.”
Are fun. Most who have been would agree. Maybe not year after year, but once is cool.
Better they go than $$$ for education and health care though…
HEY! COME SAY THAT TO MY FACE, CHUBBY!
dude if you road as much as you write you might make it!
Make it as a 40 year old pro?
http://pelotoneast.com/showthread.php?t=5991
THE PE guys need to put an end to this dribble…
Somehow comparing his workouts to LA’s and somehow implying he is working harder… Thank you Chodroff for calling him out.
Oh and he is a Cat4.
http://pelotoneast.com/showthread.php?t=5990
Nothing wrong with obsessively posting your training numbers online, I say…
True, true, its not like your saying your training harder than VDV or anything.
i hate TT vegan
I’m not saying it, but it might be true….
Watch it, Shen or you might not get those boxes of Caramel deLites….
Hmm maybe you hate those you secretly love? You have some issues man, you go through the trouble to go to PT site and read TT’s conversation and then post it here and say you hate it? Why don’t you create a user id on PT and reply to TT with your comments, please… save us your drible.
what makes you think the person who posted the link to PE is the same person who hates TT vegan? wheelsucker is a state of mind, not an individual poster.
Dude was called out by 2 different National Champs over on PE. Guy is a joke.
The guy has absolutely no clue, none whatsoever. An analogy I once heard was that the difference between elite pros like Lance and the very good Cat 1 / local pros in NY area is greater than the difference between same CAT 1 / local pro and a beginner CAT 5. To even suggest that a tempo interval at 360 – 380 watts or endurance rides not over 315 watts is doable is just nuts. Fortunately he was called out. All I can think is that he was yanking their chains or trying to be funny or something but either way, he has no clue and that is that.
let me put it this way: if you pick on his simple posts by obsessing about their accuracy with such attention to detail that the obsession becomes an annoyance to others, you are an anal-retentive: http://en.wikipedia.org/wiki/Anal_retentive
so… an analogy I once heard was that the one who obsesses about others having a clue, is usually criticizing that which he fails to discern or admit is lacking within himself. Good luck with that.
you still suck. Excellent improvement. I did not read any of your post, but I know I’m right.
that’s not an analogy
He was not yanking anyone’s chain – he’s serious.
TT Vegan if you are reading this don’t get discouraged, but if you really are riding putting in pro hours and intensity but can’t place in a cat IV crit then you are doing something very wrong, or you aren’t nearly as strong as you think you are.
Is a farce, and I know who he is.
This guys is very serious and very funny…
http://pelotoneast.com/showthread.php?t=6003
“However, we do no wattages and intensity very well.”
http://pelotoneast.com/showthread.php?p=11470#post11470
secret training?