Scot Willingham will teach his resistance class on Tuesday nights in November. This is a class with exercises designed to address the imbalances that are created by cycling and to prepare the neuromuscular system for the coming season.

• The classes will be on November 1, 15, and 29.
• They will begin at 8 pm and will be held at:

Movements Afoot
151 West 30th Street, 2nd floor

You may bring your bikes in. They are safe in the hallway.

Bring shorts, T shirts and a towel. There are changing rooms there. Please take your shoes off at the wood floor. No shoes allowed in the studio.

Please confirm to scot@shankpro.com that you are attending and the date/s. The studio holds only so many comfortably.

This class is free to CRCA members. Please bring your CRCA # with you for sign-in.

All others will be charged a fee of $15.