Advanced Coaching Services for Cyclists, Triathletes,
and Fitness Clients with the Highest Values!
VO2maxOut.com, a professional endurance sports performance and fitness strength trainer, based on the east coast of the United States. Are you looking for an experienced USA Cycling Coach or Personal Fitness Trainer? Will of VO2maxOut.com can do them both—
I work with my valued clientele to help them maintain the proper balance of juggling family, work, training, and other important life commitments. I assist them as they aim toward effective time management, while striving to meet their most important goals. Most clients are busy. My coaching and training plans are designed with your other daily obligations in mind, so that you get the most out of both your life and your workouts. I take multiple factors into the construction of your training plan, including seemingly innocuous factors like stress levels, rest, psychological and physical health, and other variables which have less immediately obvious consequences on your results. I build individual plans based on your personal goals, your individual strengths, weaknesses, and physiological characteristics. With my training programs, you can achieve great fitness in just a very short amount of time.
|
Would you like an advanced USA Cycling Coach for road racing, multisport to help you reach your goals? Will has over 15 years experience and proven results.  Will guides his athletes in identifying realistic goals and expectations for themselves while encouraging them to seek and accept challenge. He emphasizes that the coach-rider relationship is primarily a personal relationship and that the written training plan is less valuable without the interaction between the coach and athlete. This means no bad habits get over looked. His coaching services for cycling and multisport athletes are to provide for both the recreational and competitive athletes, from beginner to elite. While incorporating in cross training and resistance training through weights during the off season is an important component of his programs. Advanced Personal Trainer for health, fitness and weight loss.  Programs designed with your goals in mind; helping you achieve your desired results.  I will provide an exceptional, customized, and caring service to help each and every client reach their full potential. I have the highest commitment to staying informed so that I can continue to deliver excellent advice while being responsive to the needs of my clients. Your success is my success. Services: One-on-One Coaching Program: Custom designed advanced personal training services available for New York metro area cyclists, multisport athletes and fitness clients. On-Line Coaching Program: Custom designed training programs for those cyclists, multisport athletes and fitness clients outside the area, including free telephone consultations. Thanks, Mobile 406.490.9406 |
|||||||
|
|
|
||||||
Â
Hi, this past sunday i participated my first sprint triathlon in west point, it was a disaster, it was so hard, many steep uphills, i thought that i was well trained and in good shape , i guess i was totally wrong, it was a struggle every time i ride uphills.
Im still so confused about which gear to use to make my road bike lighter when im riding uphill, either the front gear or the back gear, no clue.
id love to learn and improve my biking skills, my next goal is to participate the nautica one next summer and i want to be so ready and prepared to know how to ride uphills without struggling.
thanks
sebastian burd