Harlem Cat 3 race, June 21, 2009
In certain sub-cultures, in order to become part of the group, you have to undergo certain initiations or rites of passage. You can’t be a real karaoke singer unless you’ve warbled "My Way" or have done a duet version of "Islands in the Stream" with a reluctant partner; you can’t be a real macramé aficionado until you’ve knotted together a God’s eye; you can’t be a genuine meathead until you’ve shared a tiny rental on the Jersey Shore with 23 other orange-tinted guys; and you can’t be considered a New York City racer until you’ve raced at Harlem. I’m sorry but it’s true, it’s something every area racer should do – I should know – I live in Jersey.
One of the things that makes Harlem special is that it happens, unlike most New York races, somewhere between the hours of 9 am and 7 pm, when normal people are very likely to be awake, walking about and aware that a bike race is, in fact, occurring. This means that the Harlem race has a crowd, and is witnessed by more than just the usual squirrels, overnight inebriates and people walking dogs with an early morning digestive schedule that you get spectating at most city races. It’s a nice change of pace, and it comes at just the right time of year, as lately the squirrels have taken to wagering on the race outcomes, and I fear they’ve developed quite a gambling problem.
The forecast for the day, like every other day this June, called for rain. In preparation, I performed the necessary mental floor routine for a rainy race at Harlem. I tried to imagine myself crashing in as many way as possible, I even concocted a scenario that involved Prell shampoo and an errant street mime – this is how I calm myself before races that I think will be extra "crashy". I preemptively crash myself, so if it happens, it isn’t a shock. Some people opt for positive mental imagery, I try to imagine the worst possible sequence of events, and then if I do have a crash, I can feign disappointment when my mishap doesn’t involve discount shampoo and a silent fellow running against an imaginary wind gust. It’s a very helpful little mental trick, feel free to try it out yourself.
You can imagine my disappointment when I arrived at the race and saw that the sun was shining. My tricks had gone for naught, and I would have to revise my crash scenarios to include just normal mayhem instead of moisture related maladies. I got my number, got dressed and rolled towards the portojohns to jettison some race weight. It was then I heard the telltale hiss of my front tire sharing it’s compressed air with the rest of the world’s atmosphere. Luckily, I was right next to Johan Burrowes, and he was able to find me a replacement wheel with frightening speed. I tossed the replacement wheel into my forks and thanked the owner for the use of his wheel. I, of course, didn’t promise that I’d return it in one piece, you simply cannot guarantee anything like that at Harlem.
Before the race I noticed that there were some new faces at the race, faces that were on the bodies of large, burly track-esque racers. I found out that these large visitors were vacationing New Zealand fixed gear types, who were indeed category three racers – on the road – on the track they were a few notches above that. This was a flashback for me to previous races at Harlem when barnstorming Aussies and Kiwis would enter the race in order to make enough gas money to drive out to Super Week. I also knew that it meant that there was going to be some pushing and shoving in the corners, as those guys aren’t afraid of a little contact, especially if it means making enough money to get out of NYC.
We lined up and took off. One of the Kiwis went to the front and I followed him because I like to not lose bike races. The move didn’t really amount to much, just a testing of the legs. But on next lap or so, I got in a move with Johan Burrowes, and we were working together for a stretch when a guy in a black jersey came up to us and started riding a pace about as smooth as gasoline martini. The surges killed the momentum and we were all shortly swallowed by the pack. I went to the back to respirate and try to start seeing straight again, this lasted for about 15 minutes or so. Luckily, my teammate Marcus decided to get in a break of 5 riders off the front, giving me the perfect excuse for doing absolutely nothing.
They were reeled in eventually and we began preparations for the finish of the race. We didn’t have a lead out planned, so with 3 laps to go, I found some room, came up the inside on the backstretch and sprinted to the corner to get away. My plan to try and draw out some help from the pack, but it seemed that no one was taking the bright red bait I was hanging in front of the pack. I was left alone. I had about 200 meters or so on the trailing pack. I was all in, there was no point in going back to try and collect myself for the finish in the group. The move would be all or nothing, and it turns out that it was a lap and a half of nothing in the end. I might’ve been better served by a later attack or with a little help from another break companion or two, but that’s the way the race went. I had to try and get away, there was no point in trying to go head to head in a field sprint, that would only net me 15th place. I am glad I made the move, and I’d do it again, but would send out invitations to join me beforehand.
I have my Power Tap data from the race, but I fear it may be a while before I can report my numbers again. I think the mount was tossed about a bit too much at the race and the wires may have gone bad, which will rob the world of my wattage numbers for the near future. The numbers for the race are intact. The average speed was a brisk 25.8 mph which required me to expend a normalized 276 watts of power to keep up. During my attack at the end of the race, I needed 384 normalized watts to stay about 200 meters in front of the pack for 2 minutes and 41 seconds. I also needed to be much, much stronger to make that silly move work.
Weight 153 |
Duration: 41:16 |
Work: 558 kJ |
Norm Power: 276 |
Distance: 17.744 |
TSS: 71.9 (intensity factor 1.03) |
|
Min |
Max |
Avg |
Power: |
0 |
1030 |
231 watts |
Heart Rate: |
98 |
204 |
182 bpm |
Cadence: |
32 |
141 |
87 rpm |
Speed: |
0 |
32.9 |
25.8 mph |
Torque: |
0 |
408 |
58 lb-in |
The "move" |
Duration: 2:41 |
Work: 58 kJ |
Norm Power: 384 |
Distance: 1.125 |
|
|
Min |
Max |
Avg |
Power: |
0 |
937 |
379 watts |
Heart Rate: |
172 |
200 |
194 bpm |
Cadence: |
59 |
102 |
90 rpm |
Speed: |
0 |
32.9 |
25.2 mph |
Torque: |
0 |
215 |
94 lb-in |
Side notes from the day
It’s a lot of fun to race in front of a crowd. During my move at the end of the race, I could hear people shouting encouragement. I couldn’t really see anyone as I was trying desperately to open another breathing orifice on my body at that point, but I could hear people.
I think that turn one on the Harlem course is my favorite turn in bike racing. It’s got that slight downhill and if you hit it right you can really carry a lot of momentum by leaning the bike waaaay over. It’s almost like a carnival ride, without the ticket taking felon, of course.
Schmalz Race Report
It’s always fun to not end up covered in Prell and mime parts at Harlem. let’s call that a three.
Harlem’s head song was "Mr. Brightside" by The Killers.
FBF 3/4 race 6/16/2009
Why are we here? It’s a question that’s confounded the finest philosophical minds of our times. Are we part of a grand plan of a supreme being? Are we a collection of electrical impulses, water and minerals that randomly developed consciousness? Are we here to rock and roll all night and party ev-ah-ree day? It’s an existential conundrum. Fortunately, we have diversions such as bike races to stave off the madness of contemplating our place in the world.
Tuesday night afforded us another opportunity to keep insanity at bay. There was a lack of any discernable wind which foretold a sprint finish, and there was also a large field – 95 racers large, which is preposterously large for a Tuesday night race – which also normally would point to a sprint finish. So I was especially glad to see that teammate Frank was able to make it out to the race, firstly because he’s back from his crash at Somerville, and secondly, because he’s a wicked sprinter; we do want to win the race, after all.
We lined up and were soon under way. I had my eye on a few guys within the field (who’s identities will be protected for my own tactical advantage – see “wanting to win the race” sentence from above), as I knew with such a big field, I would need a lot of help to make any break work. When a move got away early, and it didn’t contained any of my “watched men”; I didn’t make any attempt to get across, because, to be honest, I didn’t think the move had much promise. It had a few Wonder Wheel guys in it, so that meant their team wouldn’t chase; but it was only 3 or 4 guys – and that didn’t seem to be enough to hold off such a big field. The move did have one thing going for it, and that was Jon Orcutt – Jon’s a savvy motor who’s had his share of moments off the front of assorted races, and he can control the growth rates of dandelions with his mind. Not many people know that.
The break actually ended up working quite well together, and stubbornly stayed about a straightaway ahead of the pack for most of the race. Since we had Frank with us, Jaime and I were chasing, and while there were many racers and teams represented in the field, not many of them seemed interested in chasing with us. A few teams had good excuses, Axis and Wonder Wheels has riders up the road, and Kingpin were operating under the mistaken assumption that they also had someone up the road – so their imaginary teammate kept them from chasing, but save for a precious few; most teams were content to not do a damn thing. That is an acceptable tactic if you are saving yourself for the sprint or are terrifically slow, but if you have never won a sprint before, it could be worthwhile to show a little aggressiveness, or even to help chase so a teammate can counter attack. But as the situation stood, we were slowly drawing the break back, hopefully in time for the field sprint. This effectively extinguished all the chances for any late moves – as they would be smothered by the lead outs, and killed the chances for all those without a sprint. So if you didn’t have someone in the break and didn’t have anyone place in the sprint – you raced poorly. I really didn’t want to have to say that, but chasing puts me in a really sour mood.
After chasing enough to catch the break on the last corner of the race (sorry, Jon), it became time to consider the sprint. I was planning on bringing Frank up the right side on the good side of the wind. It was a solid plan but if there was any dead weight in front of us, we ran the risk of getting caught behind slower riders and bogging down. It was a calculated risk. And as we hit the final corner, I took Frank up the right side only to be faced with the gasping remnants of the break. Bad news. I had to negotiate my way through at the exact moment the race was heating up, costing me valuable momentum. I became useless to Frank as a lead out, and he had to go around and into the wind very early. Despite my effort to take him out of the running entirely, Frank held on for fifth, which is a very solid placing for a guy who was knocked unconscious not long ago.
Schmalz Race Report
Why are we here? We are here to race, not chase. I’m giving this a 4 because we caught the break and Frank placed.
I had the Power Tap wheel on and have my race data. I suppose if you spend a lot of time at the front chasing, it raises your normalized power. This week that number was 290, my wattage during the winning break a a few weeks ago was 270. Which tells you that it’s always better to be in the break.
Weight 152 |
Duration: 54:46 |
Work: 761 kJ |
Norm Power: 290 |
Distance: 22.303 |
TSS: 106.3 (intensity factor 1.08) |
|
Min |
Max |
Avg |
Power: |
0 |
1081 |
235 watts |
Heart Rate: |
109 |
201 |
169 bpm |
Cadence: |
32 |
141 |
84 rpm |
Speed: |
0 |
34.1 |
24.4 mph |
Torque: |
0 |
301 |
60 lb-in |
The head song for the night was "Little Jeannie" by Elton John. I have no excuse for that.
Weight 150 |
Duration: 1:50:43 |
Work: 1417 kJ |
Norm Power: 273 |
Distance: 47.395 |
TSS: 190.4 (intensity factor 1.02) |
|
Min |
Max |
Avg |
Power: |
0 |
883 |
216 watts |
Heart Rate: |
53 |
191 |
162 bpm |
Cadence: |
32 |
141 |
87 rpm |
Speed: |
0 |
39 |
25.7 mph |
Torque: |
0 |
253 |
58 lb-in |
FBF 3/4ths race, June 9, 2009
The greatest job I ever had was as a summer lifeguard at the Dubuque public pool during the summers of my college years. And although it was a seven days a week commitment, it was easy work watching young miscreants splash, swim and attempt to fornicate. The saving grace of the grinding schedule was that the pool didn’t open on rainy days, well, actually that isn’t true, the pool would close immediately if lightning was sighted, but there were certain circumstances when we would have to open on rainy days, denying the staff the opportunity to enjoy an afternoon movie or an early happy hour. We would have to open for at least 45 minutes on a rainy day if there was no lightning and one child showed up to swim. Somehow, word got out about this rule among the kids who came to the pool, and while most were not interested in entering a frigid pool on a rainy day; there were a few who relished the opportunity – those children who, let’s say, found their jeans on the "husky" rack. They had the advantage of having more insulation than the thinner kids, and they used that advantage to have an entire public pool to themselves. We came to know these days as "fat kid" days, not a very sensitive label; but evocative nonetheless.
Last night at FBF was a Fat Kid Night – you had to really want to race to show up and risk racing in a downpour or through puddles so deep and wide that they’ve developed undersea ecosystems. In fact, the recent weather has been so abysmal that if I were to run into the actual Mother Nature, I’d be tempted to give her a light stabbing. The puddle on the backstretch of the course has grown so large that it had to be coned out of the race. This made the course shape more pentagram-ish, and also served to not disturb the flock of seagulls that had made that puddle their home. And I know defy anyone over the age of 35 to not think of the Flock of Seagulls song "I Ran" right now – go ahead and try. "And I ran, I ran so far away…"
80’s frisbee hair band songs notwithstanding, we had collected a pretty large field despite the weather. Double points were being offered, so anyone who hoped to be considered as a contender for the overall title had to make an appearance. The first double points night at FBF is when the race for the overall starts to get serious. I have not been riding much lately due to a combination of rain and apathy, and I had convinced myself as the day wore on that the race would be cancelled. When I had heard from Charlie I. that the race would be commencing as scheduled, I had a flashback to the same sinking feeling that I would get when I saw a little chubby dimpled fist shove 45 cents onto the metal shelf of the pool ticket booth – there would be no afternoon movie today, and happy hour would have to be postponed. I dutifully (and hastily) loaded my car and headed out to outer Brooklyn, but I wasn’t necessarily giddy about the prospect of racing.
Our race began, and the first lap saw a break of about 5 or so racers get away. On lap two, Charlie rang the bell for the intermediate sprint. I fell back to watch for moves or counter moves, and positioned myself behind Scot Willingham. Because
like a drunken bear in an American Apparel store, it’s not a matter of whether Scot will attack, but a matter of when Scot will attack. And attack he did. He didn’t wait to counter the sprint, he decided to preemptively jump away before the sprint mayhem. As I am no fool, I followed. We worked together and caught the guys off the front as we hit the finishing stretch. Sadly the air in Brian Rafferty’s tires was escaping at just that moment, leaving us in a break with no representation from Wonder Wheels. We picked up Michael Beckerman from FGX, and the three of us set to work against what was certainly a Wonder Wheel chase behind us. I even managed to pick up a third place in the intermediate sprint, worth 2 green jersey points, which will be as useful to me as a graphing calculator on the set of "The HIlls".
As the break wore on, it became obvious that Scot was the locomotive in our Lycra choo choo. His pulls were long, and became increasingly furious. He would go to the front and the speed would surge, putting my presence in the break in jeopardy with every rotation at the front, as I was the rider directly behind him. Eventually the elastic in the worn out briefs that was my fitness broke, and I was absorbed by the pack. Scot and Michael were caught about a lap later.
The race rolled on and Scot would take another shot at the front with Michael, but the sprint writing was being scribbled on the wall. As we rolled to the bell for the finish, Jackson from Wonder Wheels took off and got a gap. I was in no position to chase or argue, as I was preparing for the sprint. The group was in a big clump as we rolled in a less than brisk pace to the finish. We ended up catching Jackson near the last turn, but there was lots of contenders (with both real and imaginary chances at placing) left; which meant the sprint would be hairy. I kept my place in the top ten the whole way to the line as the swerving and flailing went on ahead of me. I ended up 8th. I would’ve been better served staying home with the skinny kids.
Side notes from the night
In my haste to leave the house last night, I neglected two very important items – my helmet and my recovery beer. Patrick Littlefield thankfully had both. I borrowed the helmet and rented the beer.
They have built another movie set in the parking area at FBF. Rumor has it that it’s an elevated subway platform for a movie starring Nicholas Cage – which tells me two things – it’s probably a high budget film, and it will be awful.
Tuesday night was the maiden voyage for my new bike (well, new frame). I picked up the bike on Monday and quasi-promised my mechanic Mark Alden that I would ride it before I raced it at FBF, which I did, in theory. I rode it around the course a few times beforehand. The bike performed splendidly, I performed less than splendidly.
In the wattage recap of the night, I didn’t have the exact numbers for the breakaway as I am too lazy to cut and paste them, but I do have my best 10 minutes from the night, which would translate to about 2 laps of the break. My normalized power was 332 watts. The wattage from my last FBF break was 270 watts for 16 minutes. And my best 20 minutes in last night’s race was 313 watts normalized. These numbers show how much harder it is to be in a 3 man break as compared to a 6 man break, so my goal next week is to be in a 25 man break and keep my wattage under 200. That should work out just fine, no?
Weight 153 |
Duration: 53:02 |
Work: 786 kJ |
Norm Power: 295 |
Distance: 21.976 |
TSS: 106.6 (intensity factor 1.10) |
|
Min |
Max |
Avg |
Power: |
0 |
939 |
250 watts |
Heart Rate: |
72 |
216 |
177 bpm |
Cadence: |
47 |
141 |
83 rpm |
Speed: |
0 |
33.4 |
24.9 mph |
Torque: |
0 |
270 |
65 lb-in |
Schmalz Race Report
Fat kid shows up, does some laps,but might’ve been better off at a movie. A six.
The head song for the night was "I’ll Drink to That" by the Mighty Mighty Bosstones.
Lifeguard at the Jersey Shore. Best job I ever had
tales from an eternal cat 3 are entertaining to me, much more vivid than pining for the view of a pack of excitable cat4’s again. makes me almost miss racing.
What’s the difference between Jesus and Schmalz? (besides the whole son of G-d thing…)
[7+6=? “Math question cannot be longer than 1 characters but is currently 2 characters long.”]
The biggest difference is that my stigmata have healed – no Neosporin back in the day…
isn’t all beer rented?
floaters.
jesus turns water into wine & schmalz turns wine into water
Please, Schmalz, tell me you are not from Iowa.
nah, he’s a jersey boy he just won’t admit it…
I am from Iowa. I currently reside in NJ.
I think I mostly turn wine into urine…
more training is right, your avg heartrate seems a bit high, or maybe you were not 100% that day…
his max is 216bpms dood
My threshold HR is 175, I have a hamster’s heart, but a lion’s pancreas.
i felt the same way about saturday. shitload of fun.
heart rate down to 162 bpm! You’re getting fitter by days!
I was in fewer moves on Saturday.
Even though I won the race the highlight of the day for me was on about lap 5 when there was a break of about 6 guys up the road. My teammate Xavier Melendez was at the front chasing as hard as he could (after Cat’s Paw). The break was coming back but not fast enough. Just when I thought my chance to contest the HH sprint was over my teammate Sal Abbruzzese came to the front at drilled it. (For those of you who don’t know Sal nearly lost his life in a horrific bike accident last June) This in turn gave Xavier time to recover. When Sal was done X took over and delivered me to the break at the base of Harlem Hill. I was so moved by Sal’s (and Xavier’s) efforts that I had no choice but to win that sprint.
By the end of the race I had 3 HH wins and 2 2nd’s and 1 Cat’s Paw win. I only won by about 3 or 4 points. I owe the team big time.
Mark Alden
i was in that little group, and halfway up harlem hill mark came flying past us at what seemed like twice our speed.
congratulations on a well-deserved win, and good to see sal back after his crash.
Smaltz,
From afar, this section is far and away the best part of the site. All the rest is just boring after a while.
4:35 COTD
nice win blue ribbon
sal, great to hear you’re back and healthy
I second the comments about Sal, very good to see him back.
for shallow minds
I usually don’t have songs in my head while racing, too much going on and the 180 bpm of my heart rate interferes. But I did that RT 29 TT last night and the entire time I had “Smooth Operator” in my head. Apparently it doesn’t help. O’Donnell beat me by 2 minutes.
shaw
A Sade song is a recipe for slow.
save it for the bedroom, shaw, damn.
I love the “imaginary Teammate” Good Stuff and also very true
Moved to Off Topic
big thumbs up on Elton John.
It was Marc Cesare in the original break and Tom Luzzio that bridged up. Marc had a mechanical and dropped out of the break.
NY is a weird place. Or maybe it’s just the USAC, but didn’t Johann upgrade to cat 2?