by Brian Gabele
Last year when I did the GMSR I came with my 1989 steel specialized road bike tempted more by the road trip, fun times with my Columbia team mates and less by my aspirations of doing well. I didn’t train specifically for it and managed to crack on the road race after watching Kyle Peppo break away early – making one of the boldest moves I’d ever seen – and climb to the finish alone. That was awesome.
Prologue
I was a little disappointed with the announcement of the time trial over the mass hill climb but was quite satisfied that no time trial bikes were allowed; it was a greater equalizer. I don’t have either the money or room in my small apartment for a time trial bike. My start time was at 10:24 and Matt Cuttler started right before me so I had a strong, solid target to chase for the first part of the course. I remembered him in Mengoni as we worked together in a short-lived breakaway. The race went well for me; I averaged 397 watts for about 15 minutes and finished 5th but a distant 9 seconds behind the star of the day, Hamlin. (Hamlin’s legs are sick – he used to be a wrestler and really amazing something or another before picking up the bike).
I spoke with Gary, the race director, and he told me that this time trial was really a lot more work than he thought. So, expect another mass start hill climb next year.
Stage 1
My objective for Stage 1 was simply to conserve for the road race. It was a 2 lap, 64 mile course riddled with ice heaves. About 20 minutes into Lap 1 one break began to form and the field began to speed up. The yellow jersey, Hamlin, blew a flat. Despite calls for people to wait, the field surged ahead and Hamlin was never to be seen again; in the end he lost nearly 4.5 minutes on the field. The group came together again and shortly thereafter, Peppo flew off the front going extremely early for the KOM. He was off for a long time but wasn’t able to hold the field off before the line. I couldn’t see very well but I think I saw Morrison doing his trademark pedal dance up the hill to consume polka-dot jersey points. The rest of the race was pretty much us together until several miles near the end where Cuttler decided he felt great enough to leave us – he made a fantastic attack and soloed it to the finish, holding off the closing field by a narrow 4 seconds. Laflamme was second across the line, leading the field in. I finished the race in a safe position and burned very little energy for the day. Mission accomplished.
Stage 2
It was epic. In the first 20 miles we went slow enough for us to actually enjoy the amazing weather and scenery. Then the first climb kicked in. The step-function-like climbing was not too challenging but taxed the legs nonetheless. The descent was fast but not technical. The group funneled onto Rt. 7 which proved to be one of the most boring race stretches I’ve ever experienced – straight, flat, wide, and all this with a strong headwind. Shortly after we hit Rt. 7, I believe Sauvayre (he would have to confirm that it was him), an incredibly strong (and ballsy) rider, attacked the field into the headwind. I am not sure what his intent was but I guess he felt that the field just wasn’t going fast enough. We reached the dirt section and things at the front were pretty clean. I heard one of the Espoirs Laval riders bit it hard though after he lost total control of his bike as he waved his hand to signal a flat.
I believe somewhere along Route 110 some major moves were made. A break of about 8 guys took off the front. This break included Sauvayre (where the hell is this guy getting the energy?), Kim Riseth, Laflamme, Cuttler, and a few others. They managed about a 40+ second gap on the field before the start of Baby Gap. I watched as the break disappeared around a distant turn and I considered them gone. I shifted my attention to Miller, a tall, lanky but strong rider from Park City wearing the yellow jersey who apparently was more of a mountain bike rider than a road rider. We led the group up the climb and I locked into a wattage I knew I could sustain for 20 minutes without cracking. Miller and I rode up the climb together passing each other occasionally until with about 3K to go he attacked me. I didn’t respond but kept my pace and caught his wheel again. He turned around, saw me right on his wheel and stood on his pedals. I took it that he was tired and accelerated past him firmly seated; he was done. With 2K to go I saw what was left of the break ahead of me and focused on Sauvayre. I caught them with about 1K left and continued with my pace, passing them, and headed to the top of the pass without looking back. With 100m left, I left my seat and cranked up the last 20% grade, turned around and saw only the SRAM car behind me with wheels atop its hazard lights on. I was in total pain but I gained 11 seconds on them. Later Alan Atwood asked me in an interview (which I can barely remember) how it felt being in the break coming up. I told him I wasn’t in it.
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Stage 3
I though the day was going to go all wrong for me when I woke up the morning of, stretched and dislocated a bum shoulder (which only happens about 1 time a year). After reducing it, I was sore but didn’t mention it to anyone hoping I would forget it. I went in the crit knowing that my position was seriously threatened. I only had 3 seconds on Miller and 13 seconds on Laflamme, the sprint leader. There were 31 seconds of 1st place sprint points available for fast sprinters and I wasn’t one of them. On top of that, Laflamme had a strong teammate to assist him for sprint positioning. Adler offered their CRCA support so I asked them just get as many of the GC sprints as possible.
With 25 laps to go, Laflamme took a 6 second prime while I took nothing. Things started turning hazy for me here so I am sorry if I am wrong. I believe with about 18 laps a break of 6 guys including Adler’s Olsen, Bliss’ Hamlin, and CRCA’s Chaput began producing a gap on the field. Olsen and the others ate up all the sprint and GC points leaving my contenders, Miller and Laflamme with nothing; this was fine with me, we maintained our positions and Olsen began climbing from his. After we only had 5 laps to go, I started to relax knowing that the break wasn’t going to be caught and thus, no more GC bonus opportunities for Laflamme and Miller. I felt free to openly gas it with Miller and Laflamme (Laflamme, that is, who had been working the hardest during this whole time to minimize the 45 second gap the break had created). After that we were foes turned to friends. We gassed it together and reduced the gap to 38 seconds hoping to secure what was left of our positions.
I truly believe that winning a race like this is 1/3 strength, 1/3 strategy, and 1/3 dumb luck. In my case, the dumb luck of Hamlin blowing a flat in stage 2 and never being able to catch up to the field turned out to be a blessing for me although I would never wish a flat upon anyone.
I want to give a special shout out to my team, SouthAfrica.net who are about the nicest group of guys I know in the CRCA and have supported me all along. Greg Choat, our team coach, helped me prepare for this race when I told him I wanted to win it 4 months ago; he did a fine job in breaking me down and making me stronger. I would also like to thank my team mate, Stoffel Prinsloo who generously lent me his Zipp Wheels which made the climbs and Time Trial so much easier.
watching you spin your legs up the final 1K of appalachian gap blew my mind. great racing.
Brian- You were just amazing out there, thanks for telling your story
Man you can fly up those hills. BTW – 390plus watts for 15 minutes is scarey considering you weigh what – 155lbs?
We need more of these interviews
http://www.flickr.com/photos/38654427@N00/sets/72157607095832529/
http://www.flickr.com/photos/38654427@N00/sets/72157607088573822/
I’m slowly uploading all my photos (while pretending to work). Check back in over the next few days for the complete set.
Impressive ride.. I could have kept up on App Gap if i had a motorcycle.
averaging 397 on that course at his weight would have produced a faster time
but i think 397 watts for 15 min is off-it must be an average without zeros.
there should never be any ZEROES in a time trial
you might recover a little on a downhill in a TT but you sure as shit shouldn’t be putting out zero watts
I’m sure Brian is correct about those numbers. Even if the 397 is normalized, in a TT it would not be off by more than a few watts from average. The man is monster.
Congrats on a great ride Brian! I was in the break on stage two, and it was both disappointing and inspiring to watch you fly by on the App Gap. I’ll get you next year!… maybe.
You can read my take on the race here: http://www.blue-mondays.blogspot.com
P.S. What are watts?
I love stats too so I want to provide more info:
I weigh 152.4 lbs.
I am a hair over 6 feet.
My time trial positioning sucks; I didn’t change anything on my bike between the TT and the road race. Scot Willingham could teach me a thing or two; that guy rolls up into a pod when he’s riding, regardless of the race.
My normalized wattage on that TT was 403 Watts.
I kept the effort as smooth and as constant as possible so I wouldn’t blow although I spiked 650 watts coming out of the gap toward the finish.
152 lbs = 69kg / 397 watts = 5.7 w/ kg for 15 minutes. That is pro level power…15 mins does seem slow with that kid of output.
not that #’s are everything cause there are alot of guys out there claiming threshold outputs of close to 5 w/kg who race 3’s and 4’s who can’t get out of there own way in races..
In your great write up you mention targeting a number for the climb – what was it and how close did to come to holding it?
Can you upload your power file from the road race? Seriously.
after the race i asked brian what he did to catch the break. the pace car said we had a minute on the field at the base of app gap. he said he targeted 350w, held it, and just started to ride away from the pack. i’m sure that all went out the window once he hit the final couple of k’s and he was going all-out.
Mr. 12:46
(and anyone else who would like to see the data)
Please provide me your name and email and I’ll do my best to send you my TT file if I have time tonight (I am celebrating with my team).
You may provide your contact information here; you should provide me your contact info by tonight as I am leaving for the pacific northwest (going on vacation) tomorrow morning and won’t be back for a week.
Cutty is right. At the beginning of the race, my target was 350W but I reevaluated it after assessing my leg fatigue following the first 70 miles of the race.
Dblume, I believe I averaged 320W going up; I’ll look at the file again when I get home.
Hey Brian
Do you notice a drastic difference between your average power on hills vs flats?
BG,
Tokeneke was no fluke! You can climb brother.
Amazing performance at GMSR my friend. Very well played and very happy for you.
Look forward to racing against you at the next level.
Greg
Brian, I’m more interested in Sunday’s road race data, but the TT would be cool as well.
claythurmond at hotmail dot com
Thanks, and great writeup.
Killer ride Brian.
You should check out this article on VeloNews about Pinotti’s solo breakaway (he weighs 149 pounds):
The file reveals how he averaged 390w (417 normalized power) for the final 10k (14 minutes). This final solo effort allowed him to stay away from race leader Downing and take the overall win by just 19 seconds.
http://velonews.com/article/82759/coach-dirk-friel-examines-the-power-recording-from-marco
You’re right up there Brian. Lose 5 pounds and you’ll be all set.
My friend, who brought his working laptop to the race and allowed me to download all my data on it, sent me my files last night.
The end of the Road Race was different than I thought.
I actually averaged 380 Watts for the last 14:24 minutes of the race.
The last 1:43 I averaged 425 Watts. God, that hurt.
Mr. 3:11pm,
Yes, on the flats it seems more difficult for me to crank out as high a wattage as easily. The climbs offer a more consistent effort which my legs are fond.
Hey, you’re still only 10 watts short of Pinotti over the same time period. I’m sure that could be fixed with a full time coach, masseur, nutritionist, DS, and training with a team of other pros. And training 20-30 hours a week. You’ll be beating him in no time.
Quit your job man! Go for it.
http://www.photoblog.com/thevermonter/2008/09/04/2008-gmsr–stage-2-cat-3-finish.html
What PM are you using? Is it calibrated correctly?
WORD!
And these guys are Cat 3s? Laying down 397 watts for 15 minutes gets you 5th place? Surreal. Are 3s and 4s getting faster or something?
If Cat 3 guys are laying down domestic pro level power, then what are the domestic pros doing?
Or maybe the PM mfgs have figured out that everyone is happier if they can claim higher numbers?