Women's Track Clinic

Location:

Kissena track

Â Â Where:Â Â Â Â Â Â Â Â Â Â Â Kissena Velodrome, Flushing, NY. Directions: Take Long Island Expressway to Exit 24 Kissena Blvd. Go North on Kissena Blvd Â¼ mile and turn right onto Booth Memorial Avenue. Go Â¼ mile and the entrance to the track is on the left, across from Parsons Blvd.

What:Â Â Â Â Â Â Â Â Â Â Â Â Â

3 hour structured track training/education session.

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â

Agenda:

11:00 AM â€“ New Rider Into (experienced riders are not required to attend the intro session)

12:00 Noon â€“ Jumps & Sprints Workout

Â·Â Â Â Â Â Â Â Â Warm-up

Â·Â Â Â Â Â Â Â Â Dead starts

Â·Â Â Â Â Â Â Â Â Jumps

Â·Â Â Â Â Â Â Â Â Lead-out sprints

Rules:Â Â Â Â Â Â Â Â Â Â Â Â Â Track bikes with fixed gear and without functioning brakes only. Race gearingÂ . Note: we will be sharing the track with other riders.

Who:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Open to all women riders and invited guests. We have only 7 loaner bikes available (pre-registration required for loaner bikes). Except for the two 60cm bikes, there are no loaner bikes available for invited guests.

Entry:Â Â Â Â Â Â Â Â Â Â Â Â Â Registration opens at 10:30 AM. Clinic starts at 11:00AM. This is a USCFÂ sanctioned clinic. USCF license is not required. FreeÂ (includes bikereg fee).Loaner bike charge will be refunded at the event.

We’ll have velodrome T-shirts for sale for $15 (we have small and extra small sizes).

Info:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Joe Brennan 732-356-1702, evenings

Race track; it’s fun!

Women’s Track Clinic

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