by John Campo
Pulling a pace line – Road and Track – grits and taters;
Fundamentals are the most overlooked skill in cycling. In almost all other sports fundamentals are taught young sport fans participating and non-participating alike.
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COACHING/FITNESS
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Scot Willingham will teach his resistance class on Tuesday nights in November. This is a class with exercises designed to address the imbalances that are created by cycling and to prepare the neuromuscular system for the coming season.
• The classes will be on November 1, 15, and 29.
• They will begin at 8 pm and will be held at:Movements Afoot
151 West 30th Street, 2nd floor -
THE POSITIVE EFFECTS OF TRACK RACING THAT TRANSFER TO THE ROAD
By John Campo -
Good winter programs start in the fall
By Mike Sherry -
FOR IMMEDIATE RELEASE
Contact:
Michael Sherry
Cycling Coach
50 West 106th Street #1C
New York, NY 10025
Phone: 917 406 5982
http://www.uptonperformancesystems.com
mjsherry@gmail.comUpton Performance Systems Becomes Bi-Coastal
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Creating the platform for success.
By Matt Dixon and Craig Upton -
By Craig Upton
LANCE HAS LEFT THE BUILDING, BUT ALL IS NOT OVER
--5 PRO TIPS TO KEEP FROM SUFFERING FROM A LATE-SEASON SLUMP--
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“There’s a certain pornography in numbers”
---Ken Harris -
The eighteenth in a series by Scot Willingham.
@##=#<1,R>@##=#Equipment: mat
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The seventeenth in a series by Scot Willingham.
@##=#<1,R>@##=#Equipment: mat
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