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COACHING/FITNESS
  • Hey Guys, It's me again, and with the start of the racing season coming soon, I think it's a good time to review our tactics for the season ahead.

  • This has been the most maddening winter that I have experienced in quite a while.

  • I have not been outdoors in quite a while, and I'm not just talking about riding my bike outdoors (though it has been a while since I've done that also, my last outdoor ride was two weeks ago); I a

  •  Welcome to the Team

  • There are many people out there who are trying to inspire you. I am not one of them.

  •  As of this typing, I have yet to ride outside in 2014. I have still been "riding" mind you, but my efforts have all been in my basement, on my trainer.

  • The New Year is here, and with it comes parties, inebriation, regret and the making of resolutions. I do not resolve.

  •  The end of the year is traditionally a time to look back at the previous 365 days and evaluate their worth or even worse, come up with a "best of" list of some sort.

  • Yesterday I rode outside for the first time in over two weeks, my basement internment has been momentarily paused to allow a quick jaunt to the Saddle River Bike Path.

  •  I have a tendency to ride the same routes and roads over and over again, I do this because: it saves time (I don't have to spend time planning a ride, I just go); it's easy (many of my regula

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