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COACHING/FITNESS
  • To help demonstrate how old I am, let me tell you a story about the old days. When I was an undergraduate at the Kansas City Art Institute (go Fightin’ Surrealists!

  • I am proud to announce that I was able to remain on track for my arbitrary goal of 10,000 miles over the Thanksgiving Holiday.

  •  As of this writing there are 35 days left in the year, and I have amassed a total of 9,088 miles in 2014.

  • From the team email

  •  There are nine weeks left in 2014, and I’m on a pace to hit my arbitrary 10,000 mile milestone.

  •  After a log where I recounted riding my bike in the outdoors, it’s not time to return to the real meat and potatoes of my winter training—piling up ghost miles riding my bike in m

  • This week, I will eschew my normal training log format and instead focus on one ride in particular because it was quite remarkable and it costs me about one hundred bucks, so I want to be certain I

  •  I am mildly obsessed with self-improvement, and this mild obsession manifests itself in clicks on links to any one of the torrent of ads that promise ways to “determine your real age&rd

  •  In years past, I have started my annual winter training log debating with the voices in my head about whether I will continue to be a pretend bike racer, but I think this debate is no longer

  • Hey Guys, It's me again, and with the start of the racing season coming soon, I think it's a good time to review our tactics for the season ahead.

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