________
COACHING/FITNESS
  •  There are nine weeks left in 2014, and I’m on a pace to hit my arbitrary 10,000 mile milestone.

  •  After a log where I recounted riding my bike in the outdoors, it’s not time to return to the real meat and potatoes of my winter training—piling up ghost miles riding my bike in m

  • This week, I will eschew my normal training log format and instead focus on one ride in particular because it was quite remarkable and it costs me about one hundred bucks, so I want to be certain I

  •  I am mildly obsessed with self-improvement, and this mild obsession manifests itself in clicks on links to any one of the torrent of ads that promise ways to “determine your real age&rd

  •  In years past, I have started my annual winter training log debating with the voices in my head about whether I will continue to be a pretend bike racer, but I think this debate is no longer

  • Hey Guys, It's me again, and with the start of the racing season coming soon, I think it's a good time to review our tactics for the season ahead.

  • This has been the most maddening winter that I have experienced in quite a while.

  • I have not been outdoors in quite a while, and I'm not just talking about riding my bike outdoors (though it has been a while since I've done that also, my last outdoor ride was two weeks ago); I a

  •  Welcome to the Team

  • There are many people out there who are trying to inspire you. I am not one of them.

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