Schmalz June 2009

Hind sight

 

FBF 3/4 race June 23, 2009
 
The wind was calm at FBF last night, which, according to conventional wisdom, would promise a field sprint finish. There was also another large field at the race – over 80 riders – which would also move the traditional race reader meter over to "sprint". We had a team of 4 for the race, including sprinter Frank, so we were feeling pretty optimistic about our chances in a bunch finish. But that didn’t mean we couldn’t also take shots at getting away – it is nice to have options, after all.
 
In the beginning portion of the race, I didn’t commit too seriously to any of the early moves, as I felt that the pack hadn’t absorbed enough damage, and an undamaged pack will put on a good chase. As we got to the first sprint for the green jersey, I stayed up front and after it was finished, I made my way through the pack and attacked. I know that countering a prime sprint is a very basic tactic, almost a cliché really, but that doesn’t mean it isn’t effective. Soon a group of like-minded breakaway types were assembled at the front of the race.
 
There were around six of us. Paul Carbonara and Jon Orcutt from Axis, a BVF guy (Benjamin Woodbury), and guy in a red jersey, me and Tom Luzzio from Wonder Wheels, who also happened to be our ticket to not being chased down by his 20-odd  teammates back in the pack. Things looked promising, but for some reason, things went terribly wrong. Our little move started falling into disarray, and we were about to be caught by a bridging group that contained Scot Willingham, Marc Cesare, Davey from Kingpin and eventual winner Ryan Gullon – I think, things were very disorganized at that point. As the bridging group came by, I got onto their train, and began thinking seriously about the chances of a break staying away. Maybe I wasn’t strong enough to hang on, but mostly I was not optimistic about the possibilities for a break to stick; plus I wasn’t in the mood to have to react to a surging Scot all night. That just gets old after a while. I decided to not try and make it to the move. In hindsight this proved to be a big mistake, not as big a mistake as the Maginot Line, but a big one in a category 3/4 bike racing sense.
 
Once back in the race, we seemed to be keeping the break within striking distance, so I wasn’t really panicked. But as we started to get towards the end of the race, they were doggedly maintaining their gap of about 3/4ths of a straightaway. Our team would go to the front and pull, but there was not a lot of interest from any other teams to get organized – as any team that was capable of organization already had someone up the road. As we hit the bell, it looked like it would be very close at the line, and I knew those wily fellows at the front would not give up. Jaime and Andy pulled between turns 1 and 2, while I stayed tucked in the pack near Frank. After they pulled off, the speed in the pack dropped again, and things began to look pretty sour as far as a field sprint looked. In hindsight, I should’ve tried a move to bring the break back between turns 3 and 4, but I was relying on the speed of the group near the finish to get us close enough so I could catch the beak, launch Frank and, you know, win the race. The thing about hindsight is that if you break up the word into its component words "hind" and "sight", what you get is a phrase that could mean "looking at ass". And that’s pretty fair description of what we were faced with. The break finished about 100 meters or so in front of the pack, swallowing all the points, and making me feel very foolish.
 
The wires in my Power Tap harness have gone awry yet again, so I do not have any sort of wattages from the night, robbing the greater New York area of the pleasure of knowing my current weight and TSS.
 
Side notes from the night
 
There were some fists flying after the 123 race last night, and to be honest I don’t know what the reasons for the dispute were, but here’s what I do know, if you are a grown up adult and a situation gets to a point where you feel you have to fight something out with your fists, you have failed. You have especially failed if you are fighting over something that happened when you had a bike between your legs.
 
Schmalz race report
 
A night of looking at ass isn’t necessarily a good thing – a 5.
 
Last night’s head song was "Skunk" by the Jon Spencer Blues Explosion.
 

 

 

Harlem Cat 3 race, June 21, 2009

 

In certain sub-cultures, in order to become part of the group, you have to undergo certain initiations or rites of passage. You can’t be a real karaoke singer unless you’ve warbled "My Way" or have done a duet version of "Islands in the Stream" with a reluctant partner; you can’t be a real macramé aficionado until you’ve knotted together a God’s eye; you can’t be a genuine meathead until you’ve shared a tiny rental on the Jersey Shore with 23 other orange-tinted guys; and you can’t be considered a New York City racer until you’ve raced at Harlem. I’m sorry but it’s true, it’s something every area racer should do – I should know – I live in Jersey.

One of the things that makes Harlem special is that it happens, unlike most New York races, somewhere between the hours of 9 am and 7 pm, when normal people are very likely to be awake, walking about and aware that a bike race is, in fact, occurring. This means that the Harlem race has a crowd, and is witnessed by more than just the usual squirrels, overnight inebriates and people walking dogs with an early morning digestive schedule that you get spectating at most city races. It’s a nice change of pace, and it comes at just the right time of year, as lately the squirrels have taken to wagering on the race outcomes, and I fear they’ve developed quite a gambling problem.

The forecast for the day, like every other day this June, called for rain. In preparation, I performed the necessary mental floor routine for a rainy race at Harlem. I tried to imagine myself crashing in as many way as possible, I even concocted a scenario that involved Prell shampoo and an errant street mime – this is how I calm myself before races that I think will be extra "crashy". I preemptively crash myself, so if it happens, it isn’t a shock. Some people opt for positive mental imagery, I try to imagine the worst possible sequence of events, and then if I do have a crash, I can feign disappointment when my mishap doesn’t involve discount shampoo and a silent fellow running against an imaginary wind gust. It’s a very helpful little mental trick, feel free to try it out yourself.

You can imagine my disappointment when I arrived at the race and saw that the sun was shining. My tricks had gone for naught, and I would have to revise my crash scenarios to include just normal mayhem instead of moisture related maladies. I got my number, got dressed and rolled towards the portojohns to jettison some race weight. It was then I heard the telltale hiss of my front tire sharing it’s compressed air with the rest of the world’s atmosphere. Luckily, I was right next to Johan Burrowes, and he was able to find me a replacement wheel with frightening speed. I tossed the replacement wheel into my forks and thanked the owner for the use of his wheel. I, of course, didn’t promise that I’d return it in one piece, you simply cannot guarantee anything like that at Harlem.

Before the race I noticed that there were some new faces at the race, faces that were on the bodies of large, burly track-esque racers. I found out that these large visitors were vacationing New Zealand fixed gear types, who were indeed category three racers – on the road – on the track they were a few notches above that. This was a flashback for me to previous races at Harlem when barnstorming Aussies and Kiwis would enter the race in order to make enough gas money to drive out to Super Week. I also knew that it meant that there was going to be some pushing and shoving in the corners, as those guys aren’t afraid of a little contact, especially if it means making enough money to get out of NYC.

We lined up and took off. One of the Kiwis went to the front and I followed him because I like to not lose bike races. The move didn’t really amount to much, just a testing of the legs. But on next lap or so, I got in a move with Johan Burrowes, and we were working together for a stretch when a guy in a black jersey came up to us and started riding a pace about as smooth as gasoline martini. The surges killed the momentum and we were all shortly swallowed by the pack. I went to the back to respirate and try to start seeing straight again, this lasted for about 15 minutes or so. Luckily, my teammate Marcus decided to get in a break of 5 riders off the front, giving me the perfect excuse for doing absolutely nothing.

They were reeled in eventually and we began preparations for the finish of the race. We didn’t have a lead out planned, so with 3 laps to go, I found some room, came up the inside on the backstretch and sprinted to the corner to get away. My plan to try and draw out some help from the pack, but it seemed that no one was taking the bright red bait I was hanging in front of the pack. I was left alone. I had about 200 meters or so on the trailing pack. I was all in, there was no point in going back to try and collect myself for the finish in the group. The move would be all or nothing, and it turns out that it was a lap and a half of nothing in the end. I might’ve been better served by a later attack or with a little help from another break companion or two, but that’s the way the race went. I had to try and get away, there was no point in trying to go head to head in a field sprint, that would only net me 15th place. I am glad I made the move, and I’d do it again, but would send out invitations to join me beforehand.

I have my Power Tap data from the race, but I fear it may be a while before I can report my numbers again. I think the mount was tossed about a bit too much at the race and the wires may have gone bad, which will rob the world of my wattage numbers for the near future. The numbers for the race are intact. The average speed was a brisk 25.8 mph which required me to expend a normalized 276 watts of power to keep up. During my attack at the end of the race, I needed 384 normalized watts to stay about 200 meters in front of the pack for 2 minutes and 41 seconds. I also needed to be much, much stronger to make that silly move work.

 

Weight 153

Duration: 41:16

Work: 558 kJ

Norm Power: 276

Distance: 17.744

TSS: 71.9 (intensity factor 1.03)

 

Min

Max

Avg

Power:

0

1030

231 watts

Heart Rate:

98

204

182 bpm

Cadence:

32

141

87 rpm

Speed:

0

32.9

25.8 mph

Torque:

0

408

58 lb-in

 

 

 

The "move"

Duration: 2:41

Work: 58 kJ

Norm Power: 384

Distance: 1.125

 

 

Min

Max

Avg

Power:

0

937

379 watts

Heart Rate:

172

200

194 bpm

Cadence:

59

102

90 rpm

Speed:

0

32.9

25.2 mph

Torque:

0

215

94 lb-in

 

 

 

Side notes from the day

It’s a lot of fun to race in front of a crowd. During my move at the end of the race, I could hear people shouting encouragement. I couldn’t really see anyone as I was trying desperately to open another breathing orifice on my body at that point, but I could hear people.

I think that turn one on the Harlem course is my favorite turn in bike racing. It’s got that slight downhill and if you hit it right you can really carry a lot of momentum by leaning the bike waaaay over. It’s almost like a carnival ride, without the ticket taking felon, of course.

Schmalz Race Report

It’s always fun to not end up covered in Prell and mime parts at Harlem. let’s call that a three.

Harlem’s head song was "Mr. Brightside" by The Killers.

 

FBF 3/4 race 6/16/2009

 

Why are we here? It’s a question that’s confounded the finest philosophical minds of our times. Are we part of a grand plan of a supreme being? Are we a collection of electrical impulses, water and minerals that randomly developed consciousness? Are we here to rock and roll all night and party ev-ah-ree day? It’s an existential conundrum. Fortunately, we have diversions such as bike races to stave off the madness of contemplating our place in the world.

Tuesday night afforded us another opportunity to keep insanity at bay. There was a lack of any discernable wind which foretold a sprint finish, and there was also a large field – 95 racers large, which is preposterously large for a Tuesday night race – which also normally would point to a sprint finish. So I was especially glad to see that teammate Frank was able to make it out to the race, firstly because he’s back from his crash at Somerville, and secondly, because he’s a wicked sprinter; we do want to win the race, after all.

We lined up and were soon under way. I had my eye on a few guys within the field (who’s identities will be protected for my own tactical advantage – see “wanting to win the race” sentence from above), as I knew with such a big field, I would need a lot of help to make any break work. When a move got away early, and it didn’t contained any of my “watched men”; I didn’t make any attempt to get across, because, to be honest, I didn’t think the move had much promise. It had a few Wonder Wheel guys in it, so that meant their team wouldn’t chase; but it was only 3 or 4 guys – and that didn’t seem to be enough to hold off such a big field. The move did have one thing going for it, and that was Jon Orcutt – Jon’s a savvy motor who’s had his share of moments off the front of assorted races, and he can control the growth rates of dandelions with his mind. Not many people know that.

The break actually ended up working quite well together, and stubbornly stayed about a straightaway ahead of the pack for most of the race. Since we had Frank with us, Jaime and I were chasing, and while there were many racers and teams represented in the field, not many of them seemed interested in chasing with us. A few teams had good excuses, Axis and Wonder Wheels has riders up the road, and Kingpin were operating under the mistaken assumption that they also had someone up the road – so their imaginary teammate kept them from chasing, but save for a precious few; most teams were content to not do a damn thing. That is an acceptable tactic if you are saving yourself for the sprint or are terrifically slow, but if you have never won a sprint before, it could be worthwhile to show a little aggressiveness, or even to help chase so a teammate can counter attack. But as the situation stood, we were slowly drawing the break back, hopefully in time for the field sprint. This effectively extinguished all the chances for any late moves – as they would be smothered by the lead outs, and killed the chances for all those without a sprint. So if you didn’t have someone in the break and didn’t have anyone place in the sprint – you raced poorly. I really didn’t want to have to say that, but chasing puts me in a really sour mood.

After chasing enough to catch the break on the last corner of the race (sorry, Jon), it became time to consider the sprint. I was planning on bringing Frank up the right side on the good side of the wind. It was a solid plan but if there was any dead weight in front of us, we ran the risk of getting caught behind slower riders and bogging down. It was a calculated risk. And as we hit the final corner, I took Frank up the right side only to be faced with the gasping remnants of the break. Bad news. I had to negotiate my way through at the exact moment the race was heating up, costing me valuable momentum. I became useless to Frank as a lead out, and he had to go around and into the wind very early. Despite my effort to take him out of the running entirely, Frank held on for fifth, which is a very solid placing for a guy who was knocked unconscious not long ago.

Schmalz Race Report
Why are we here? We are here to race, not chase. I’m giving this a 4 because we caught the break and Frank placed.

I had the Power Tap wheel on and have my race data. I suppose if you spend a lot of time at the front chasing, it raises your normalized power. This week that number was 290, my wattage during the winning break a a few weeks ago was 270. Which tells you that it’s always better to be in the break.

 

Weight 152

Duration: 54:46

Work: 761 kJ

Norm Power: 290

Distance: 22.303

TSS: 106.3 (intensity factor 1.08)

 

Min

Max

Avg

Power:

0

1081

235 watts

Heart Rate:

109

201

169 bpm

Cadence:

32

141

84 rpm

Speed:

0

34.1

24.4 mph

Torque:

0

301

60 lb-in

 

The head song for the night was "Little Jeannie" by Elton John. I have no excuse for that.

 

 

 

CRCA A power points race 6/13/2006
 
In my collegiate and post-collegiate days, a night out could almost be considered a night and a half out due to the length and breadth of the experiences contained within the duration of the evening. Misdeeds, misdemeanors, and mishandled interpersonal relationships all mixed together by the end of a nocturnal sojourn to create a confusing hodgepodge of misinformation to disseminate. Who managed to concoct a recipe for emptying their stomach through their mouth and nostrils? Who decided to meet their soul mate at a bar with a display of assorted stuffed rodents? And why did they then decide it was a good idea to consummate that relationship in a small space that also happened to contain a commode? These burning questions would require analysis and careful consideration and, depending on whether tequila was involved, a spicy catfish sandwich.
 
Saturday’s eight lap race in Central Park was a lot like an eventful night out from my younger days. So many things happened in the course of the contest that it felt like we packed nine races into one. The sprints on Harlem Hill and at Cat’s Paw were more likely than not to have counter attacks, and then those counter attacks would have counter attacks which would stay away for a lap or two. It was very aggressive mayhem, and it was very enjoyable. Normally I detest point’s races, as they require sprinting. But this was a race of repeated attacks, which is much more interesting. In fact, so much went on that I am unable to recall all of the events of the race. I know that my teammate Pascal was off the front so many times that, if the park race were televised, I would accuse him of shamelessly trying to monopolize the TV coverage; but park races are only viewed by angry joggers and squirrels, so that theory doesn’t stand up. His frequent moves allowed us on his team to sit back and roll benignly, a racing style which I excel at, much to the dismay of the heckling squirrels watching near the Met.
 
We rolled quickly through our eight laps, and many riders accumulated points. I wasn’t able to figure out who had amassed the most points, so I rolled forth in blissful ignorance. I later found out that Mark Alden of Blue Ribbon had won the race due to his presence in many moves off the front. This is Mark’s first club race win, and in discussions with the squirrels afterwards, a very sound win at that.
 
I had my Power Tap wheel with me, and the numbers indicate that we raced at a brisk pace.

 

Weight 150

Duration: 1:50:43

Work: 1417 kJ

Norm Power: 273

Distance: 47.395

TSS: 190.4 (intensity factor 1.02)

 

Min

Max

Avg

Power:

0

883

216 watts

Heart Rate:

53

191

162 bpm

Cadence:

32

141

87 rpm

Speed:

0

39

25.7 mph

Torque:

0

253

58 lb-in

 

Schmalz Race Report
I enjoyed myself much more than I thought I would, is that good? Perhaps a spicy catfish sandwich is in order. A four.
 
During the race, Matt Cuttler sideswiped me with an “ahhhhh ahhhhhhh ahhhhh ah!”; immediately transporting me to a land of ice and snow.
 

 

FBF 3/4ths race, June 9, 2009

The greatest job I ever had was as a summer lifeguard at the Dubuque public pool during the summers of my college years. And although it was a seven days a week commitment, it was easy work watching young miscreants splash, swim and attempt to fornicate. The saving grace of the grinding schedule was that the pool didn’t open on rainy days, well, actually that isn’t true, the pool would close immediately if lightning was sighted, but there were certain circumstances when we would have to open on rainy days, denying the staff the opportunity to enjoy an afternoon movie or an early happy hour. We would have to open for at least 45 minutes on a rainy day if there was no lightning and one child showed up to swim. Somehow, word got out about this rule among the kids who came to the pool, and while most were not interested in entering a frigid pool on a rainy day; there were a few who relished the opportunity – those children who, let’s say, found their jeans on the "husky" rack. They had the advantage of having more insulation than the thinner kids, and they used that advantage to have an entire public pool to themselves. We came to know these days as "fat kid" days, not a very sensitive label; but evocative nonetheless.

Last night at FBF was a Fat Kid Night – you had to really want to race to show up and risk racing in a downpour or through puddles so deep and wide that they’ve developed undersea ecosystems. In fact, the recent weather has been so abysmal that if I were to run into the actual Mother Nature, I’d be tempted to give her a light stabbing. The puddle on the backstretch of the course has grown so large that it had to be coned out of the race. This made the course shape more pentagram-ish, and also served to not disturb the flock of seagulls that had made that puddle their home. And I know defy anyone over the age of 35 to not think of the Flock of Seagulls song "I Ran" right now – go ahead and try. "And I ran, I ran so far away…"

80’s frisbee hair band songs notwithstanding, we had collected a pretty large field despite the weather. Double points were being offered, so anyone who hoped to be considered as a contender for the overall title had to make an appearance. The first double points night at FBF is when the race for the overall starts to get serious. I have not been riding much lately due to a combination of rain and apathy, and I had convinced myself as the day wore on that the race would be cancelled. When I had heard from Charlie I. that the race would be commencing as scheduled, I had a flashback to the same sinking feeling that I would get when I saw a little chubby dimpled fist shove 45 cents onto the metal shelf of the pool ticket booth – there would be no afternoon movie today, and happy hour would have to be postponed. I dutifully (and hastily) loaded my car and headed out to outer Brooklyn, but I wasn’t necessarily giddy about the prospect of racing.

Our race began, and the first lap saw a break of about 5 or so racers get away. On lap two, Charlie rang the bell for the intermediate sprint. I fell back to watch for moves or counter moves, and positioned myself behind Scot Willingham. Because
like a drunken bear in an American Apparel store, it’s not a matter of whether Scot will attack, but a matter of when Scot will attack. And attack he did. He didn’t wait to counter the sprint, he decided to preemptively jump away before the sprint mayhem. As I am no fool, I followed. We worked together and caught the guys off the front as we hit the finishing stretch. Sadly the air in Brian Rafferty’s tires was escaping at just that moment, leaving us in a break with no representation from Wonder Wheels. We picked up Michael Beckerman from FGX, and the three of us set to work against what was certainly a Wonder Wheel chase behind us. I even managed to pick up a third place in the intermediate sprint, worth 2 green jersey points, which will be as useful to me as a graphing calculator on the set of "The HIlls".

As the break wore on, it became obvious that Scot was the locomotive in our Lycra choo choo. His pulls were long, and became increasingly furious. He would go to the front and the speed would surge, putting my presence in the break in jeopardy with every rotation at the front, as I was the rider directly behind him. Eventually the elastic in the worn out briefs that was my fitness broke, and I was absorbed by the pack. Scot and Michael were caught about a lap later.

The race rolled on and Scot would take another shot at the front with Michael, but the sprint writing was being scribbled on the wall. As we rolled to the bell for the finish, Jackson from Wonder Wheels took off and got a gap. I was in no position to chase or argue, as I was preparing for the sprint. The group was in a big clump as we rolled in a less than brisk pace to the finish. We ended up catching Jackson near the last turn, but there was lots of contenders (with both real and imaginary chances at placing) left; which meant the sprint would be hairy. I kept my place in the top ten the whole way to the line as the swerving and flailing went on ahead of me. I ended up 8th. I would’ve been better served staying home with the skinny kids.

Side notes from the night

In my haste to leave the house last night, I neglected two very important items – my helmet and my recovery beer. Patrick Littlefield thankfully had both. I borrowed the helmet and rented the beer.

They have built another movie set in the parking area at FBF. Rumor has it that it’s an elevated subway platform for a movie starring Nicholas Cage – which tells me two things – it’s probably a high budget film, and it will be awful.

Tuesday night was the maiden voyage for my new bike (well, new frame). I picked up the bike on Monday and quasi-promised my mechanic Mark Alden that I would ride it before I raced it at FBF, which I did, in theory. I rode it around the course a few times beforehand. The bike performed splendidly, I performed less than splendidly.

In the wattage recap of the night, I didn’t have the exact numbers for the breakaway as I am too lazy to cut and paste them, but I do have my best 10 minutes from the night, which would translate to about 2 laps of the break. My normalized power was 332 watts. The wattage from my last FBF break was 270 watts for 16 minutes. And my best 20 minutes in last night’s race was 313 watts normalized. These numbers show how much harder it is to be in a 3 man break as compared to a 6 man break, so my goal next week is to be in a 25 man break and keep my wattage under 200. That should work out just fine, no?

 

Weight 153

Duration: 53:02

Work: 786 kJ

Norm Power: 295

Distance: 21.976

TSS: 106.6 (intensity factor 1.10)

 

Min

Max

Avg

Power:

0

939

250 watts

Heart Rate:

72

216

177 bpm

Cadence:

47

141

83 rpm

Speed:

0

33.4

24.9 mph

Torque:

0

270

65 lb-in

 

Schmalz Race Report

Fat kid shows up, does some laps,but might’ve been better off at a movie. A six.

The head song for the night was "I’ll Drink to That" by the Mighty Mighty Bosstones.

 
 
 

31 Comments

Wheelsucker

tales from an eternal cat 3 are entertaining to me, much more vivid than pining for the view of a pack of excitable cat4’s again. makes me almost miss racing.

Wheelsucker

What’s the difference between Jesus and Schmalz? (besides the whole son of G-d thing…)

[7+6=? “Math question cannot be longer than 1 characters but is currently 2 characters long.”]

Wheelsucker

more training is right, your avg heartrate seems a bit high, or maybe you were not 100% that day…

Wheelsucker

Even though I won the race the highlight of the day for me was on about lap 5 when there was a break of about 6 guys up the road. My teammate Xavier Melendez was at the front chasing as hard as he could (after Cat’s Paw). The break was coming back but not fast enough. Just when I thought my chance to contest the HH sprint was over my teammate Sal Abbruzzese came to the front at drilled it. (For those of you who don’t know Sal nearly lost his life in a horrific bike accident last June) This in turn gave Xavier time to recover. When Sal was done X took over and delivered me to the break at the base of Harlem Hill. I was so moved by Sal’s (and Xavier’s) efforts that I had no choice but to win that sprint.

By the end of the race I had 3 HH wins and 2 2nd’s and 1 Cat’s Paw win. I only won by about 3 or 4 points. I owe the team big time.

Mark Alden

Wheelsucker

i was in that little group, and halfway up harlem hill mark came flying past us at what seemed like twice our speed.

congratulations on a well-deserved win, and good to see sal back after his crash.

Wheelsucker

Smaltz,

From afar, this section is far and away the best part of the site. All the rest is just boring after a while.

Wheelsucker

I usually don’t have songs in my head while racing, too much going on and the 180 bpm of my heart rate interferes. But I did that RT 29 TT last night and the entire time I had “Smooth Operator” in my head. Apparently it doesn’t help. O’Donnell beat me by 2 minutes.

shaw

Wheelsucker

It was Marc Cesare in the original break and Tom Luzzio that bridged up. Marc had a mechanical and dropped out of the break.

Comments are closed.